Fish oil will never disappoint health conscious folks. Not only is it loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia.
Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas. Here are 20 important health benefits of fish oil that everyone should know.
Cardiovascular disease
Fish oil helps in preventing cardiovascular diseases.
Fish oil not only helps in lowering triglycerides, hardening of the arteries and cholesterol, but also prevents certain heart rhythm abnormalities.
Cancer prevention
Fish oil has proved effective against three common forms of cancer - breast, colon and prostate.
Omega 3 helps in maintaining normal healthy cells from mutating into cancerous tumors and restrain unwanted cellular growth.
Normalize cholesterol
One of the main benefits of fish oil is that it helps in regulating cholesterol levels. The presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid) found in most high quality fish oil supplements helps in regulating cholesterol.
Go slim; with fish oil
Fish consumption can be used to cure hypertension and obesity.
A study in Australia has discovered that a weight-loss diet which includes a regular amount of fish can be quite effective.
Treatment of arthritis
Fish oil helps in treating arthritis. Prolonged use of the oil can be effective in reducing and preventing arthritis pain. The relief, will not be immediate, and may take days, weeks or even months to show results.
Eye health
Omega-3 offers protection against macular degeneration ( AMD) of the eye and also reduces the risk of dry eye syndrome.
Mental disorders
Fish oil helps in reducing the risk of Alzheimer's disease, dementia, and schizophrenia.
Skin and hair health
Omega 3 helps lock moisture into skin cells, produces collagen, alleviates skin blemishes, and gives one a youthful look. The protein content in fish oil helps in hair growth and maintaining strong, healthy hair.
High blood pressure
Omega-3 possesses anti inflammation and anti-coagulant properties, which help in lowering blood pressure.
Asthma
Fish oil is very effective for respiratory problems like asthma. It helps in reducing asthma attacks and to breathe more easily.
